Posted on Monday October 17, 2005 in Life
On the advice of my local chemist, I have recently switched the brand of multivitamin I take daily.
I am no science-type dude, but I think that they must have more B complex vitamins in them because my intake of Berocca has reduced from two to one tablet a day.
This is great news: I was getting concerned about the amount of the tablets I was taking to help me work.
This all ties in to the sleep thing I have mentioned before. I read another theory the other day that sleep should only be had in 90 minute lots, eg 90 mins, three hours, four and a half hours etc.
From the site:
It explains why, when I get 8 hours of sleep I feel tired and groggy, or when I get 4 hour of sleep, I can barely wake up. As human beings, we should know about this fact, as everyone always says “get your 8 hours”. Yet some people fare better than others. Why is that? Probably because the more rested people are actually getting closer to 7.5, or 9 hours, while the 8 hour folk feel constantly unrested.
I might try to get 7.5 hours tonight – but when you have a youung baby, planning these things isn’t always an option :)